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I didn't lose anything last night :( . I thought for sure when I woke up this morning after a good nights sleep I would be down at least a pound. I have been down at least a pound a day every day since Monday...that is up until today :( . I know I shouldn't be that upset about it but I am! I have followed the diet 100% and I just don't understand! HELP!
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66,9 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: 100%.
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1638 kcal
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Líp: 104,43g | Prot: 131,18g | Carbs : 47,11g.
Pequeno Almoço: scrambled eggs with part skim cheese. Jantar: lime juice, olive oil, Tilapia (Fish) , parm cheese. Snacks/Outros: Diet Cola, cashews, almonds, pistachios, Jello sugar free pudding, tea, cool whip free, sugar free gelatin. mais...
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1700 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You are losing at an awesome, FAST rate, give your poor boday a break! Also I have been on this diet before, and I would lose in spurts and jumps, lose for a few days, stop for a day or two, then start losing again. It doesn't mean you are doing anything wrong, your body just has to adjust to the rapid weight loss!
29 mar 08 por membro: Lotus
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Histórico de Peso de Lora143
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