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Day 5 of 12 week program (5 of 84)
Feeling very sore today from the 3 workouts Thursday Friday and Saturday. Yesterday I took off from the gym to play soccer for 2 hours and then watch the World Cup final 🇫🇷 what a crazy game. I am going to go to the gym tonight and tomorrow and rest Wednesday because I have more soccer. Then I have to take progress pics on day 7 and write a report for the week to send to my coach. So far things appear to be going well 😊
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52,0 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 30,86g | Prot: 113,47g | Carbs : 91,14g.
Pequeno Almoço: Vegg , Cooked Spinach (Fat Added in Cooking). Almoço: Pistachio Nuts, Sweet Earth Traditional Seitan, Cucumber (with Peel), Jasmine Rice. Jantar: Tomatoes, Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice, Frieda's Edamame (Shelled). Snacks/Outros: Lifetime Vegan Max Protein Powder, Skittles Original. mais...
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1700 kcal
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Exercício:
Step - 22 minutos, Abdominais - 10 minutos, Musculação (Moderado) - 45 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 14 horas e 33 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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