|
One day away for my surgery waiting for the doctor to call and tell me when to come. And at the same time dealing with my mother being in UCI with her health issues. No pressure! But I am proud of myself for not grabbing a bag of chips or candy bar to stress eat.
|
142,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 61,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
815 kcal
|
Líp: 36,59g | Prot: 69,91g | Carbs : 50,87g.
Pequeno Almoço: George's Market Kafta, Cuban Coffee, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Coleslaw, Great Value Homestyle Meatballs. Snacks/Outros: Tootsie Roll Tootsie Roll (Small), Klass Jamaica Hibiscus Flavor Drink Mix, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Premier Nutrition Clear Protein Drink. mais...
|
|
4208 kcal
|
Exercício:
Conduzir - 1 hora e 40 minutos, Estar Sentado - 1 hora, Trabalho de Escritório - 1 hora, Ensino - 3 horas, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|