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1.6 lbs down this week. I have had a harder week. I am surprised that I have lost weight this week because, although I did not eat any carbs besides my normal fresh fruit and fresh salads, I have eaten a little more than my new normal. by next week I would like to be under 240lbs. 💕
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109,0 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 34,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1610 kcal
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Líp: 124,00g | Prot: 52,00g | Carbs : 75,50g.
Pequeno Almoço: Tammie's Coffee with 1/2 Cup Lactose Free Whole Milk. Almoço: Water, Marketside Chef's Salad. Jantar: Marketside Kale Pecan Cranberry Chopped Salad Kit, Johnsonville Smoked Bratwurst Sausage. mais...
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A Perder 0,5 kg por Semana
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