well done. I feel motivated. It is really possible
17 jul 18 por membro: joycemamabolo
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17 jul 18 por membro: Yolanda Henning
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Haaaaaaaaaaa so much is such a small space. keep it up
17 jul 18 por membro: samkelisiwesamke
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17 jul 18 por membro: CindyV1
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17 jul 18 por membro: Belinda Cowan
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I don't recommend this diet for anyone because its quite unrealistic for the average person but I ate less than 500 calories daily (900 on cheat days, once in 2 weeks), 5-4 days a week I did 30min cardio, IF 16/8 in between and I would fast almost once weekly for the whole day and 2.5litres of water daily.
17 jul 18 por membro: zaquishaaa
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17 jul 18 por membro: foxyroxy27
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17 jul 18 por membro: zaquishaaa
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Amazing I will start my journey as well from today! x
18 jul 18 por membro: teresathin
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Oh wow well done! Must be a very rewarding feeling to guide you on the journey ahead! Stay strong and keep up the amazing work!
18 jul 18 por membro: Staanmyby
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20 jul 18 por membro: foxyroxy27
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