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Back on plan today. A fortnight of not worrying too much for my birthday but it has to stop.
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68,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1498 kcal
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Líp: 46,73g | Prot: 40,83g | Carbs : 188,34g.
Pequeno Almoço: Lurpak Spreadable Lighter, Toasted Whole Wheat Bread , Porridge. Almoço: Coleslaw Salad Dressing (Reduced Fat) , House Salad, White Bread , Quorn Cocktail Sausages. Jantar: Whitby Fish Goujons, GBK Chunky Fries. Snacks/Outros: White Bread , Whiskey, Sweet Cherries . mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de @piggywig
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