Gravação de peso (nenhuma entrada de jornal) para 17 julho 2018
|
105,2 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
896 kcal
|
Líp: 23,67g | Prot: 68,76g | Carbs : 84,98g.
Pequeno Almoço: Safeway White Whole Mushrooms, Great Value Fat Free Singles Cheese, Kroger Eggs (Large), Great Value Egg Makers, BC Hothouse Orange Bell Pepper. Almoço: Wal-Mart Iceberg Salad, Great Value Taco Shells, Kroger Finely Shredded Pizza Cheese, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Wal-Mart Extra Lean Ground Beef 96/4. Jantar: Green String Beans, Great Value Frozen Sweet Peas, Kroger Finely Shredded Pizza Cheese, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Wal-Mart Extra Lean Ground Beef 96/4, Zucchini. Snacks/Outros: Strawberries, Equate Meal Replacement Shake - Creamy Milk Chocolate, Jolly Time 100% Organic Yellow Pop Corn, Celery, Unsweetened Iced Tea, Barton long island iced tea, Chobani Smooth Strawberry Yogurt, Great Value Sugar Free Strawberry Jello. mais...
|
A Perder 0,9 kg por Semana
|
|
Histórico de Peso de ronda59
|