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I am so exhausted. It's going to be hard to get the right amount of exercise in this week, but I'm going to try.
My 9m old is so clingy. I'm up all night with a child who should be sleeping all night...I'll be glad when this ends.
At least I can keep my diet under control. It's 80% diet and 20% exercise anyways, so as long as I move...this counts!
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68,5 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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991 kcal
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Líp: 35,04g | Prot: 64,39g | Carbs : 106,97g.
Pequeno Almoço: Bacon, Quaker Instant Oatmeal - Plain. Almoço: Publix Red Bell Pepper, Skinless Chicken Breast, Boiled Egg, French Salad Dressing, Spinach. Snacks/Outros: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, 7 Days Bagel Chips. mais...
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2579 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Alongar (Yoga) - 45 minutos, Saltar à Corda - 10 minutos, Amamentar - 4 horas, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 2 horas e 7 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Agachamento - 3 minutos, Trabalho Doméstico - 20 minutos, Conduzir - 1 hora. mais...
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peso estável
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