|
+4 gain. I guess a super carne asada burrito with the works will do that to ya ;)
|
82,1 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
|
|
1586 kcal
|
Líp: 55,18g | Prot: 194,72g | Carbs : 28,15g.
Pequeno Almoço: body fortress whey isolate. Almoço: duke's beef brisket strips, ranch sauce, romaine lettuce, pork loin, chicken breast. Jantar: Chicken Breast (Skin Not Eaten), Butter, Steamed or Boiled Shrimp, Broccoli, Ultra Light Beer, Cheddar Bay Biscuit. Snacks/Outros: splenda, half and half, espresso, coffee, body fortress whey isolate. mais...
|
|
2215 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 12,7 kg por Semana
|
 Comentários
wwwwwaaaaaahhhhhhhttttt? I think also it is the sore calf muscle and your lack of "remedial" burpees!
06 ago 12 por membro: HCB
|
06 ago 12 por membro: Lindsay6384
|
Ya, this "no cardio- let your body heal" stuff kinda sucks! I miss the trails and the challenge of the burpees. I'm kinda bummed. Resistance and weight training is cool and all, but I love reaping the benefits of my runs :( Well, It'll be a true test to see just how my diet does this week. I'm going to try my hardest to be 100% on point with food and I'll keep up with my weight and body resistance work.
06 ago 12 por membro: CJT1217
|
Did I mention that it was DELICIOUS? So worth after a long work weekend.
06 ago 12 por membro: CJT1217
|
Ummm...burpees aren't gonna do...you're gonna need full on belchies! :-)
06 ago 12 por membro: Baxie
|
for the record, burpees and belchies are the same thing :) CJT, i just noticed your goal was a 6-pack. you know you can just run out to the store and grab those right? j/k hang in there, and watch the nutrition front..i know how much that sucks.
06 ago 12 por membro: Mark13
|
haha! Ya, that kind of 6-pack would definitely hit the spot right now! I'll save that for this Saturday, I'm going to my coworker's wedding and meeting up with my military unit's section. It's going to get waaaay out of hand. So I figure I'll stay 100% on the diet this week and reward myself with some saturday night craziness.
06 ago 12 por membro: CJT1217
|
Those types of gatherings I have been a part of many times. Yes they do get out of hand lol! Better get LOTS of rest!
06 ago 12 por membro: thynes
|
Rest? What's that? I'm on work day 8 of 12 today. Yaaaaaawwwwn. I'll finally get to sleep in this saturday before driving the 2.5 hours to Monterey for the shindig. I'll really get some good sleep saturday night unless I get too carried away... spins and yakfests are no bueno!
06 ago 12 por membro: CJT1217
|
You aren't sleeping much that night.... hell even I know that!
06 ago 12 por membro: thynes
|
Ya, you know how I roll. My chicken wings and whiskey diet is the norm... so you can just imagine that night. When you put me and 2 of those guys together in one room, we become synergists for each other and cause all sorts of trouble! One time we were all on orders in El Salvador's capital finishing up a tour of duty and snuck out to go out to a local club. Haha! What a night!
06 ago 12 por membro: CJT1217
|
I miss my military boys...:-(
06 ago 12 por membro: thynes
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de CJT1217
|