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I picked up some Turmeric, B100 complex and magnesium citrate supplements to help to ease some pain. In addition to B12, D3 and a multiple that I already have. Reminder; it will take time to work.
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75,6 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 54,98g | Prot: 83,48g | Carbs : 153,95g.
Pequeno Almoço: No Name 100% Pure Liquid Honey, Nature's Touch Frozen Whole Pitted Cherries, Kirkland Signature Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Great Value Pizza Mozzarella Cheese. Almoço: Nature's Nuts Whole Raw California Almonds, Bolthouse Farms Baby Carrots. Jantar: Natrel 0% Skim Milk, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Thyme (Dried), Parsley (Dried), Parsley (Dried), Kraft 100% Parmesan Grated Cheese, Joe's Tasty Travels California Walnut Halves & Pieces, Imagine Low Sodium Organic Vegetable Broth, Zucchini, Portabella Mushrooms, President's Choice Blue Menu Pearl Barley. mais...
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A Perder 0,8 kg por Semana
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