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I've hit a little plateau; my body is hanging onto every ounce with a vengeance. I think it's finally caught on that I'm losing on purpose and it's ticked off. Being fat is so much easier!
Anyway, I started my stationary bike this week and the free weights last night. I'm starting very very low since I haven't done any of this stuff for years, but I feel good that I started. I've received good advice here from folks who have already traveled this path, and plan to keep my weights low and my reps high.
I started at 3 reps of 10 last night with 4 pounds weights. Pretty low, LOL! When I stopped I could feel my shoulders working and decided that was good. I have three cousins who've had shoulder surgery, so that may be a weak area in my family. So far, so good for me. I'm keeping a log to track my reps and the weight I'm using.
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71,8 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: 100%.
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1481 kcal
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Líp: 59,84g | Prot: 119,41g | Carbs : 119,95g.
Pequeno Almoço: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. Almoço: Jack Link's Premium Cuts Original Beef Jerky, Fuji Apples, Water, Radishes, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Wendy's Pomegranate Vinaigrette Dressing, Coca-Cola Diet Coke, Wendy's Side Salad (No Dressing), Wendy's Dave's Single. Snacks/Outros: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Dannon Oikos Triple Zero - Strawberry. mais...
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2413 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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