Gravação de peso (nenhuma entrada de jornal) para 18 julho 2018
|
58,5 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
|
|
2834 kcal
|
Líp: 232,02g | Prot: 126,85g | Carbs : 77,09g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Organic Great Value Whole Flax Seed, Great Value Frozen Red Raspberries, Butter (Salted), one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory. Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Laughing Cow creamy mozzarella. Jantar: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Collards, Butter, Olive Oil, Kale. Snacks/Outros: Avocados, Wright Brand thick sliced bacon, Egg, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Carb-less Choc PB Bark, Cece's Frozen Dark Chocolate Cream, Pecans, Laughing Cow creamy mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. mais...
|
A Ganhar 0,3 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|