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Back to work today. Still a bit sore from the hike so I slowed my run down a bit this morning. My old workout buddy was back though which was really nice!
Be Happy!
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72,7 kg
Perdidos até agora: 66,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2147 kcal
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Líp: 123,28g | Prot: 198,16g | Carbs : 91,90g.
Pequeno Almoço: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Almoço: Asparagus, Premium Black Angus Beef Flank Steak, Ranch Salad Dressing, Classic Yellow Mustard, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon, Baby Spinach, Mushrooms. Jantar: Carbmaster Pear, Ground Pork, Spinach, Green Snap Beans, Zucchini, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese. Snacks/Outros: 100 calorie slim, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. mais...
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2691 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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peso estável
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