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Still haven't dropped... Weight bouncing between 221-226. I am feeling 'off', headaches, aching joints, feeling agitated, not sleeping very well. I'm going to change what/when I'm eating back to what I was doing about a month ago to see if anything happens.
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100,3 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2310 kcal
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Líp: 120,08g | Prot: 192,04g | Carbs : 119,06g.
Pequeno Almoço: Balderson 5 Year Old Cheddar, Sunrise Farms Chicken Breast Burgers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Vanilla Extract, Decaffeinated Coffee, Decaffeinated Coffee, Sugar, Sugar. Almoço: Sunrise Farms Chicken Breast Burgers. Jantar: Balderson 5 Year Old Cheddar, Chocolate Ice Cream, Sunrise Farms Chicken Breast Burgers. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Not sure about your diet - but I find joint pain usually is an indicator that I’ve been eating more sugar and/or carbs.. I have an arthritic knee, and the pain in the morning down the stairs almost always subsides when my sugar intake reduces.
26 jul 18 por membro: Roblaw2b
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I find if my carbs are high I don’t get sleep have headaches and my arthritis in my ankles is bad too and I don’t loose.
26 jul 18 por membro: dzemsta
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I had been eating more carbs than usual when I originally posted. Things I've been doing since my original post is; reducing carbs; stopped having my blended spinach; and I'm cutting out caffeine.
My fitbit daily resting heart rate has started to drop a bit, which means it's going back to what it was. My scale is reporting 221 which is the lower end of the range that I've been seeing for the last month.
26 jul 18 por membro: fastestskier
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It'll be interesting to see what happens in the next week or so. I think yesterday's headache and stiffness is the warning sign of a potassium deficiency. I'm going to see how today goes and then maybe start up my spinach drink again.
26 jul 18 por membro: fastestskier
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