Jornal de CharleenvSt, 20 jul 18

Day 12 - It’s almost 2 weeks of following the 28 Day Meal plan. It has flown so fast by. I am a mother with a busy baba. One of the many upsides of being a mum. Haha I gym at home. 🙈🙈

84,6 kg Perdidos até agora: 11,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

689 kcal

Líp: 13,91g | Prot: 24,11g | Carbs : 126,58g.   Pequeno Almoço: Dried Apricot, Dried Prune, Dried Pear. Almoço: Pineapple , Bananas , Grapes. Jantar: I&J Light & Crispy Lemon Fish, Gem Squash. Snacks/Outros: Wimpy Cappuccino (1 Shot Espresso), Coffee with Milk. mais...