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Working toward breaking the 140 mark into the 130's. I think I last saw the 130's in the early '90's. I can pull the jeans from back then up over my hips now. There is still too much of a gap for me to get the buttonfly buttoned, but much closer now from where I began (when I could not get them past my thighs)!
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64,6 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1774 kcal
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Líp: 87,34g | Prot: 81,78g | Carbs : 180,45g.
Almoço: Coffee, Hash Brown (from Fresh), Toasted Whole Wheat Bread, Spinach, Mushroom & Tomato Omelette For Me. Jantar: French Rolls, Mesquite Seasoned Beef Brisket. Snacks/Outros: Chocolate Chocolate Chip with Walnuts Cookie, Trail Mix. mais...
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1709 kcal
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Exercício:
Estar Sentado - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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