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620am. 17.5% Drank alot of water yesterday and last night so weight is up and the body fat percent is down. 2.5 hours of bike seat time yesterday in HR zone 2 while commuting to and from work. Approximately 1100 calories burnt.
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70,6 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 59,00g | Prot: 87,00g | Carbs : 127,00g.
Almoço: Mountain Dew Mountain Dew (12 oz), Zippy's Kalua Pork and Cabbage. Jantar: Banquet Mega Bowls Chicken Fajita. mais...
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A Ganhar 3,8 kg por Semana
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