I took a picture of my scale to prove it- I will put on as soon as I can figure it out how to put on -
I ate yesterday a handful of m&m's, 4 bones of pork ribs st louis style, 3/4 pound of chimis chicken, steak, shrimp fajitas with onions, peppers green and red, some lettuce on top, diet soda rc cola and diet sun drop - piece of birthday cake twinkie size - - water
everything eaten with no sauces although the chimis salsa is great on the fajitas - not this time -
did a lot of physical activities through the evening last night , playing with 3 shitzu dogs, walking and playing with the kids -
son went to florida for a week , everyone had a separate vacation this year with their friends - unable for whole family to get off work and go together but we hope at christmas to do that -
MUCH SUCCESS TO YOU ALL - I hope to upload picture today or tomorrow -
Thank you
|
90,5 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 6,4 kg por Semana
|