Jornal de jamiqua, 21 jul 18

we ended up having surprise company yesterday, so though I started out good on my diet that ruined it. but it was a fun day back to it today though

67,2 kg Perdidos até agora: 27,0 kg .    Ainda faltam: 3,7 kg .    Dieta cumprida: Fraco .

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1195 kcal

Líp: 44,04g | Prot: 82,23g | Carbs : 129,25g.   Pequeno Almoço: Kirkland Signature Fully Cooked Bacon, Organic Valley Omega-3 Extra Large Brown Eggs, Bananas, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Apples, Subway Processed American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Jantar: Mrs. Butterworth's Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato, Publix Skim Milk, Mikee Sesame Teriyaki Sauce, Kirkland Signature Fully Cooked Bacon, Publix Jumbo Shrimp. Snacks/Outros: Schiff Move Free. mais...