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Yesterday: W=47.6kg, F=19.6%, M=36.3kg
Today: W=47.7kg, F=20.4%, M=36.0kg (This called “Gain”. 😝)
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47,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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759 kcal
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Líp: 47,15g | Prot: 32,12g | Carbs : 56,20g.
Pequeno Almoço: Trader Joe's Almond Ring Danish. Almoço: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Jantar: Mushrooms, JFC Shirataki Yam Noodles, Beef Stock (Home Prepared). mais...
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A Ganhar 0,7 kg por Semana
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