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Finally, two weeks in and exactly half way. To team weight loss 💪🏼💪🏼 Everyone must have a great Sunday!!
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84 kg
Perdidos até agora: 12 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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335 kcal
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Líp: 16,28g | Prot: 28,19g | Carbs : 19,89g.
Almoço: Salmon Sashimi, Cherry Tomatoes, Feta Cheese , Black Olives, Lettuce. Jantar: Strawberries , Lowfat Plain Yoghurt. Snacks/Outros: Coffee with Milk, Coffee with Milk. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Good job! May I ask, how has it been? Do you find yourself hungry often or do you stay full until your next meal?
22 jul 18 por membro: vavablig
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I don’t get hungry between meals (the first 3 days Were tough adjusting to eating between certain times). In the end it’s like IF and a low calorie intake combination diet. You have to leave atleast 5 hours gaps between meals. And drinking a lot of water and a cup of coffee/tea between meals helps a lot. I also take a multi-vitamin to ensure I get all my minerals and vitamins in each day. I am so focused on losing weight I forget about food 🙈 🙈 I struggled more on other diets like Banting.
22 jul 18 por membro: CharleenvSt
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Oh, it’s been good. I am a new mom and my lil one keeps me very occupied. If I worked this diet would be probably insufficient. But it’s been good. I recreate the items that are listed at meal times. When they say one veg, I make soup. Etc. It helps keep this diet interesting. Thanks you for the support. ❤️❤️❤️
22 jul 18 por membro: CharleenvSt
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That's a great idea to keep things interesting. Often lack of variety is what leads to deviating from a diet and I've found most of my cheats result from boredom, or of course lack of self control, which is also often my problem, hehe😬
22 jul 18 por membro: vavablig
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Histórico de Peso de CharleenvSt
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