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So. Feeling pretty good. Just about to break the fast. 41 hours. I'm so close. Dropping slowly, which is fine at this level. Have freshly picked raspberries and cold oats ready to go. Looking forward to it. Checked my hive this morning. It's been one week. Bees are doing great. Adjusted a few things and had to move some burr comb that was out of a frame. Cut it with a knife, then gave them the knife back to clean, which they made spotless. (My new avatar is them licking it clean.) Wore the suit but not the gloves. Too sloppy to feel I was in control.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1231 kcal
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Líp: 40,64g | Prot: 109,10g | Carbs : 115,04g.
Pequeno Almoço: Red Raspberries, Steak (Lean Only Eaten), Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 12,7 kg por Semana
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 Comentários
22 jul 18 por membro: nikeit
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22 jul 18 por membro: John10251
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Extended fasting now? nice work
22 jul 18 por membro: HCB
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22 jul 18 por membro: adefwebserver
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Yes, H. I've done it once a week for the past 4 weeks, I think. Finding it tough to cut calories each day. Easier to keep it close to maintenance and cut a day a week.
22 jul 18 por membro: northernmusician
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22 jul 18 por membro: @philrmcknight
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22 jul 18 por membro: CrashtestDawnie
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Love your hive and the workers. Good job on the fasting and loss.
22 jul 18 por membro: ClassicRocker
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Histórico de Peso de northernmusician
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