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Managed to lose my 1kg over the weekend by yesterday, Sunday, only to eat cake and almost 200g of protein on a day I did not go to the gym so I gained 400g. My mission this week is to make sure that by next week Monday I can hit some semblance of 94kg even 94.9kg. My mind is starting to get extremely focused so will see what happens. I might set myself a mini-plan. I now want to lose about 6 more kg's before I can think about upping my calories and true muscle building not losing fat while gaining muscle as that is a compromise. Also approx. 90 is the weight at which I think I will look good in most clothes so I guess 2 more months of toiling although the last month will be a detox. Will have to plan how I do it.
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96,3 kg
Perdidos até agora: 57,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1147 kcal
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Líp: 43,31g | Prot: 174,54g | Carbs : 20,09g.
Pequeno Almoço: Almonds, Bulk Nutrients Future Whey. Almoço: Rivalus Rival Whey. Jantar: Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Snacks/Outros: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Ganhar 2,8 kg por Semana
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