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last night oyster bar, fish, coconut shrimp, sauteed vegetables, 4 French fries papaya
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96,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1072 kcal
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Líp: 80,34g | Prot: 78,52g | Carbs : 18,42g.
Pequeno Almoço: Piping Rock MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Boiled Egg. Jantar: Fried Egg, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ready Pac Southwestern Salad. Snacks/Outros: Southern Grove Pepitas Roasted with Salt, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Pork Rinds. mais...
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A Ganhar 3,2 kg por Semana
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