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This month was busy. Last week I exercised everyday BUT I don't feel as good about what I've been putting in my mouth. The scale is up a pound. Today I'm going to start using the Diet Calendar again to help get back on track. Why is this so hard?
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73,3 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Fraco .
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1839 kcal
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Líp: 105,16g | Prot: 74,15g | Carbs : 166,05g.
Pequeno Almoço: coffee, Flax Seed Milled, oatmeal. Almoço: Apple, asian salad (Costco) 1 cup. Jantar: Strawberries, raw, biobest, Fiber One, Dark Lindt 2 Squares. Snacks/Outros: Cheddar Costco 1.25, Peanuts, In Shell (Shell Not Eaten) , werther. mais...
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2725 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Exercícios de Manutenção (Health Club ou Ginásio) - 15 minutos, Descansar - 7 horas e 45 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,2 kg por Semana
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