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Day 7:
I finished off my week at 230.4, that means I lost 2.8 pounds. Not too shabby.
Day 8:
Ugh! 232.00 Skip forward to today and GAIN! I know darn well that’s because all day yesterday I had soda and right before bed I ate three egg rolls. I know, I know, trust me I paid for it, couldn’t sleep (soda) stomach hurt (soda and egg rolls) lesson learned 🤢 Here’s to a new day and better choices!
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105,2 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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461 kcal
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Líp: 29,45g | Prot: 42,76g | Carbs : 6,34g.
Pequeno Almoço: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Almoço: Premier Nutrition High Protein Shake - Chocolate. mais...
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A Ganhar 1,9 kg por Semana
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