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Both my husband and niece in (different) hospitals this week. Looks like all those long walks back and forth from the hospitals parking lots and around hospitals has helped with my weight loss. Not exactly how I planned my exercise to be this past week but pounds off are at least one perk of this very frustrating week.
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87,7 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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874 kcal
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Líp: 43,71g | Prot: 61,24g | Carbs : 56,50g.
Pequeno Almoço: Turkey Bacon, Kroger Eggs (Large), Insulin. Jantar: Bojangles Green Beans, Bojangles Roasted Chicken Bites, Bojangles Plain Biscuit. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Hope your family members get well soon
23 jul 18 por membro: nikeit
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Hope they both do well. Find something to take your mind of things. Stress and worry can definitely halt progress.
23 jul 18 por membro: Mjgh06
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I'm sorry there's illness in your family, but proud of you for not letting it derail your own health!
23 jul 18 por membro: SoCalPam
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Hope all get better. Hang in there and that you are taking care of you also
23 jul 18 por membro: cstella1
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hope all goes well with your family. When my parents were in the hospital, the stress & eating on the run (including hospital food) did not help me, so stay away from that if you can.
23 jul 18 por membro: JMA312
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Wishing everyone a speedy recovery from their ailments.... !
23 jul 18 por membro: wright2018
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