|
First day of the fast. Going to try to keep it under 190 this week. Gorgeous day here. 8c when I woke up, now 20.
|
85,2 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1985 kcal
|
Líp: 94,43g | Prot: 153,78g | Carbs : 130,85g.
Pequeno Almoço: Great Value Original Beef Jerky, Apples, White Bread, Butter, Boiled Egg. Almoço: White Bread, Johnsonville Original Bratwurst. Jantar: A&W Double Teen Burger. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
|
A Ganhar 2,5 kg por Semana
|