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Yesterday: W=47.6kg, F=20.1%, M=36.1kg
Today: W=48.1kg, F=20.0%, M= 36.5kg
I had a breakfast. Even after excercise, I didn’t feel hungry. I waited until I feel hungry. Second meal I ate was dinner.
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48,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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349 kcal
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Líp: 26,07g | Prot: 25,09g | Carbs : 8,48g.
Pequeno Almoço: LC&P Bread, Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. mais...
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1449 kcal
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Exercício:
Boxe - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,5 kg por Semana
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