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A.M. fasting BS 132, weight 177.4 Very tired this morning -- I am not a morning person! Think it will take coffee to wake me up this morning.Planned: 1340 cal; 74/4/22% Update: 1154 cals. 73/5/22 %; 10.21 net carbs. I did better than I planned. I used yesterday's leftover kale/zucchini stir fry for the omelet at lunch, and took only one egg for supper at work this evening. Feeling more energetic than this morning! At 11:10 pm my BS is 110. I'm going to skip my Januvia tonight and see what happens in the morning.
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80,5 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1154 kcal
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Líp: 95,59g | Prot: 64,80g | Carbs : 15,91g.
Pequeno Almoço: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein. Almoço: Oscar Mayer Traditional Bacon, LouAna Pure Coconut Oil, Egg Omelet or Scrambled Egg, Cooked Kale (Fat Added in Cooking), Zucchini. Jantar: Crystal Farms Mozzarella String Cheese Sticks, Pecan Nuts, Boiled Egg. Snacks/Outros: Cocoa fat bombs. mais...
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2877 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 1 hora, Conduzir - 30 minutos, Assistir TV - 3 horas, Leitura - 2 horas, Dormir - 7 horas, Descansar - 4 horas e 15 minutos, Lavar Loiça - 30 minutos, Cozinhar - 45 minutos, Estar Sentado - 3 horas. mais...
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A Perder 2,9 kg por Semana
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