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Thanks everyone for the advice and support! Last time I weighed in, I had hit a plateau. I hadn't lost any weight for two weeks despite a very low calorie intake.
So I raised my calories to about 1,700 a day while doing intermittent fasting for three days. (I had all 1700 calories in the first few hours of the day, and nothing after 2pm)
It worked, I lost over two pounds in about five days and I'm back on track!
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91,5 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: 100%.
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1630 kcal
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Líp: 67,72g | Prot: 99,83g | Carbs : 165,58g.
Pequeno Almoço: Great Value Original Liquid Eggs, Magnolia Chicken Longanisa, Spinach, Onions, Butter. Almoço: Sweet Earth Pizza Mac & Cheese, Soylent Cacao. Jantar: Soylent Cacao. Snacks/Outros: Kozy Shack No Sugar Added Tapioca Pudding, Mission White Corn Tortillas (42g), O Organics Kale & Balsamic Organic Chicken Sausage, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). mais...
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A Perder 1,4 kg por Semana
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