Gravação de peso (nenhuma entrada de jornal) para 24 julho 2018
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103,9 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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876 kcal
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Líp: 25,13g | Prot: 87,42g | Carbs : 83,25g.
Pequeno Almoço: Great Value Egg Makers, Mushrooms, Chi-Chi's Thick & Chunky Salsa (Mild), Green Peppers, Sweet Onions, Great Value Large White Eggs, Marketside Fresh Spinach. Almoço: Del Monte Diced Mangos No Sugar Added, Marketside Classic Iceberg Salad, taco meat 96%, Tostitos Multigrain Scoops. Jantar: Marketside Light Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Green Peppers, Cucumber (with Peel), Dole Classic Iceberg Salad. Snacks/Outros: Marketside Sugar Snap Peas, Wal-Mart Boneless Skinless Chicken Breast, Equate Meal Replacement Shake - Creamy Milk Chocolate, All Natural Crunchy Rice Rolls, Aldi Rice Cakes. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de ronda59
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