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Went camping this weekend... didn't keep track of what I ate, but didn't eat anything too crazy. I got a lot of exercise too!
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98,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1859 kcal
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Líp: 98,96g | Prot: 99,89g | Carbs : 151,02g.
Pequeno Almoço: tropicana apple juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Almoço: brisket. Jantar: shredded cheese, chicken thighs seasoned for fajitas, corn tortillas. Snacks/Outros: french fries, fried pickles, Light Chocolate Ice Creams. mais...
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A Perder 0,2 kg por Semana
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