|
Started logging in my food yesterday using thedailyplate.com . Ate about 1800 calories and lost a pound! Also worked out after work,too! =) It's a little tough to log food when you don't have a recipe to go by, but guesstimate. I suppose it's better than not knowing at all!
|
109,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 2,8 kg por Semana
|