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so lowered my calorie intake again this week. goal for the next few weeks is 1300 calories. let's see where that puts me on the scale. them after two or three weeks going down to 1250 and so forth and so on. seeing a huge improvement in my clothes. not my actual body but hey it's a start
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127,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 59,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 35,46g | Prot: 74,60g | Carbs : 159,67g.
Pequeno Almoço: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Almoço: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Jantar: Nature's Own Honey Wheat Bread, Culinary Circle Shredded Three Cheese Blend, Deli Turkey or Chicken Breast Meat. Snacks/Outros: Anheuser-Busch Bud Light & Clamato Chelada, Thin Crust Pizza with Meat. mais...
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peso estável
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