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Woohoo!!! So it's early days, but I'm just happy that I can't see a 5 anymore. I've had to have so much will power as people keep offering me treats and opportunities to cheat, but no! Next stop, finding an everybody regime that I can stick to. 🤞🏾🤞🏾
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67,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1175 kcal
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Líp: 36,12g | Prot: 54,12g | Carbs : 158,46g.
Pequeno Almoço: Harvest Morn Crunchy Granola Bar. Almoço: McDonald's Cheeseburger. Jantar: Spaghetti Sauce with Vegetables (Homemade-Style), Tesco British Turkey Seasoned Meatballs, Baked Sweetpotato (Peel Not Eaten), Whole Wheat Spaghetti (Cooked), Chilli Gherkins, Olives Garlic Stuffed, Cherry Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Mixed Salad Greens. Snacks/Outros: Britvic Bitter Lemon, Tesco Everyday Value White Chocolate, Propercorn Lightly Sea Salted Popcorn. mais...
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2033 kcal
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Exercício:
Compras de Supermercado - 1 hora, Assistir TV - 1 hora, Trabalho Doméstico - 1 hora, Conduzir - 1 hora e 15 minutos, Caminhar (Lento) - 3/kph - 12 minutos, Dormir - 8 horas, Descansar - 11 horas e 33 minutos. mais...
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A Perder 1,3 kg por Semana
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