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Someone brought cookies into my house and I dove into the bag. I was hungry all day yesterday; nothing satisfied me until I got to those cookies. Maybe I didn't eat enough carbs during the day? At any rate, I squashed my RDI into the ground but I slept like a rock.
Today is a new day. Lots of errands to run and a house to clean so I will be burning calories! Big family party here on Sunday, so I'll be cooking all day, too, in preparation.
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70,9 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1424 kcal
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Líp: 69,78g | Prot: 78,09g | Carbs : 128,53g.
Pequeno Almoço: Kirkland Signature Bacon, Good Earth Sweet and Spicy Tea. Almoço: Corner Bakery Cafe Sugar Cookie, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Chicken Thigh (Skin Not Eaten). Jantar: HEB Cantaloupe Chunks, Smithfield Breakfast Sausage, Dave's Killer Bread Honey Oats & Flax, Mayonnaise, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Outros: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. mais...
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2315 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Cozinhar - 2 horas, Musculação (Moderado) - 15 minutos, Ir às Compras - 3 horas, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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