Jornal de swcwhirst, 29 jul 18

Wow weight is up today! That’s why you don’t weigh every day. Very disappointed. Keep doing what I need to. 😊

88 kg Perdidos até agora: 1 kg .    Ainda faltam: 9 kg .    Dieta cumprida: Razoavelmente Bem.

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1429 kcal

Líp: 54,38g | Prot: 48,65g | Carbs : 172,38g.   Pequeno Almoço: Coles Full Cream Milk, Woolworths Traditional Rolled Oats. Almoço: Woolworths Simply Simmer Veggie Mix, Baked Beans . Jantar: Mission Lite Wraps, Philadelphia Original Cream Cheese, Mixed Vegetables (Drained Solids, Canned) , Baked Beans . Snacks/Outros: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Kirks Sugar Free Creaming Soda, Coles Natural Almonds, Banana, Lyttos Greek Style Natural Yoghurt. mais...

2273 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...