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straight to the scales I know! gym ones coat off, trainers off, cap off.....let's have some of that!
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91,8 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1228 kcal
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Líp: 73,03g | Prot: 82,42g | Carbs : 59,70g.
Pequeno Almoço: Scrambled Egg (Whole, Cooked), Scrambled Egg. Jantar: Fresh Lemon Juice, Olive Oil, Knorr Chicken Stock Pot, Morrisons Petit Pois, Broccoli, Tesco Chicken Thighs. Snacks/Outros: Fuel chocolate Liquid Breakfast. mais...
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A Perder 2,6 kg por Semana
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