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That's it. 'Cutting' is over. Time to give re-comp a whirl.
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83,6 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2019 kcal
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Líp: 88,30g | Prot: 113,92g | Carbs : 195,37g.
Pequeno Almoço: Ground Beef (Cooked), Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Puffed Rice Cake, Gala Apples, Hormel Original Pepperoni Slices, Cheddar Cheese. Jantar: Restaurant Style BBQ Sauce, Pork Loin (Tenderloin), Freshire Farms Baby Cut Carrots, Flavorite Hamburger Bun. Snacks/Outros: Apples, 2% Fat Milk, Honey, Reduced Fat Potato Chips. mais...
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A Perder 12,7 kg por Semana
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 Comentários
Dropped 5 pounds in 5 days :)
29 jul 18 por membro: adefwebserver
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@chrisw77 - But, he 'also' has to 'lift the heavy weights' at this point :) :)
29 jul 18 por membro: adefwebserver
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@chrisw77 - This is what I hope to learn in the coming weeks/months...
29 jul 18 por membro: adefwebserver
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Thanks for the conversation here guys. That's a pay fast weight. My goal is to remain below 192 while doing the re-comp. Most of that loss was water, though I do believe up to 2# could have been fat. Considering posting a photo to the photos section.
29 jul 18 por membro: northernmusician
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wtg great downsizing keep up the great work
29 jul 18 por membro: Tee&Gizmee
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Boom! Nice work! Let's go!
30 jul 18 por membro: jimmiepop
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Histórico de Peso de northernmusician
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