Gravação de peso (nenhuma entrada de jornal) para 29 julho 2018
|
64,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2620 kcal
|
Líp: 54,51g | Prot: 88,37g | Carbs : 451,44g.
Pequeno Almoço: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Cinnamon, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Oriental Green Tea Green Tea Asian Market, Sue Bee Honey (1Tbsp, 21g), Great Value Apple Cider Vinegar, Trader Joe's Raw Pumpkin Seeds, Banana, nuts.com Nuts.com dried tart cherries, Dried Cranberries, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Dried Seaweed, 365 Organic Old-fashioned Rolled Oats. Almoço: Sue Bee Honey (1Tbsp, 21g), Kirkland Signature Organic Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Kelp Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Jantar: Pears, Paradise Valley Creamy Mashed Potatoes, Clif Bar Clif Bar - Blueberry Crisp. mais...
|
A Ganhar 2,5 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|