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I drank very little water this weekend and am feeling it this morning. Dry, parched; a little deydrated. My weight's up slightly, too, so it's a good to day to flush myself clean. I had a super weekend: friends, family, and fun! I made delicious healthy food + enjoyed chocolate cake :) Exercise was playing in the pool with my 10-year-old nephew and teaching the kids how to shoot a water cannon. With the house full of people I spent a lot of time on my feet running around so my knees were pretty well done last night, but no regrets. Today I go back to my usual routine, so hydration, RDI, and planned exercise.
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71,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1305 kcal
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Líp: 47,75g | Prot: 83,80g | Carbs : 142,25g.
Pequeno Almoço: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Almoço: Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob. Jantar: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Black Olives, Pepsi Diet Pepsi, Mt. Olive Sweet Gherkins, HEB Cantaloupe Chunks. Snacks/Outros: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fresh & Easy Black Cherries, Walnuts, Dannon Oikos Triple Zero - Mixed Berry. mais...
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2180 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Trabalho de Escritório - 7 horas, Conduzir - 1 hora e 15 minutos, Descansar - 7 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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