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Strayed from the diet a little this week. Only a half pound lost, but at least the scale is headed in the right direction. 14 lbs in 3 weeks isn't too shabby. I will do much better this week!!
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91,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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934 kcal
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Líp: 56,95g | Prot: 91,49g | Carbs : 12,75g.
Pequeno Almoço: Egg, Applegate Farms Savory Turkey Breakfast Sausage, Kirkland Signature Mexican Style Blend Cheese. Almoço: T. Marzetti Simply Dressed Ranch Salad Dressing, Bacon, Fresh & Easy Diced Tomatoes, Skinless Chicken Breast, Best Choice Shredded Pepper Jack Cheese, Wendy's Side Salad (No Dressing). Jantar: Kerrygold Pure Irish Butter, Baked or Broiled Cod. Snacks/Outros: Finlandia Deli Slices Imported Colby Jack Cheese, Frigo Natural String Cheese Part Skim, Simply Balanced Oven Roasted Turkey Breast. mais...
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2726 kcal
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Exercício:
Conduzir - 2 horas, Ir às Compras - 1 hora, Assistir TV - 2 horas, Descansar - 18 horas, Dormir - 1 hora. mais...
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A Perder 0,2 kg por Semana
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