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I was expecting to gain some weight after this weekend, attended a biker rally in Belfast, Northern Ireland so plenty of junk food, frivolity, and alcohol was taken in, Iv'e tried to log my food as best as I can remember and it's not so far off, but not logged the booze because I can't remember how much, lol,
Now I'm back home and back on track, will carry on regardless and repair the damage done....
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136 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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902 kcal
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Líp: 40,31g | Prot: 52,10g | Carbs : 81,11g.
Pequeno Almoço: Coffee with Milk. Jantar: Sour Dough Roll, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tesco Cheese Singles, 1/4 Pound Beefburger. Snacks/Outros: Del Monte 100% Juice Orange Ice Lolly, Water (Bottled). mais...
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4213 kcal
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Exercício:
Conduzir - 1 hora, Estar Sentado - 8 horas, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 2 horas. mais...
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A Ganhar 1,4 kg por Semana
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