Jornal de swcwhirst, 31 jul 18

Going down again! Just a bit of a bump in the road. Keep doing what I need to do to loose weight.

87,4 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 8,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1898 kcal

Líp: 91,99g | Prot: 104,09g | Carbs : 165,57g.   Pequeno Almoço: Cinnamon , Farmdale Light Milk, Woolworths Traditional Rolled Oats, Bananas. Almoço: Olive Oil , Kikkoman Soy Sauce, Onions , Subway Capsicum (3 Strips), Zucchini, Tomatoes, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted) . Jantar: Mission Lite Wraps, Tasty Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Outros: Rusks, Chunky Peanut Butter (with Salt), Marshmallows, Woolworths Superfood Mix, Lyttos Greek Style Natural Yoghurt. mais...