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Get mentally prepared for this over the weekend. Bought a new band for my fitbit and have been talking shit to people in step challenges all weekend. I've been killing all of them. I have to make this a game in order for me to stick with this, and so far, its working.
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91,0 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: 100%.
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1305 kcal
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Líp: 67,11g | Prot: 77,52g | Carbs : 97,62g.
Pequeno Almoço: Bragg Organic Apple Cider Vinegar, Cappuccino. Almoço: Baked or Broiled Salmon, Black Beans (Canned), Baby Spinach, Brown Rice (Medium-Grain, Cooked) , Banana Pepper , Avocados , Baked or Broiled Salmon. Snacks/Outros: La Croix Lime Flavored Sparkling Water, Luigi's Real Italian Ice - Cherry, Chocolate Chip Cookies (with Butter), Izze Sparkling Peach (Bottle), Meijer Sharp Cheddar Cheese Stick, Hillshire Farm Beef Lit'l Smokies. mais...
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A Ganhar 0,1 kg por Semana
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