Jornal de Rock639, 31 jul 18

I just went up too 1.8 pounds and I’m so tired of it it’s maddening and makes me just want to say I quit sometimes. Our weight journeys are almost the same 

it's ok to take a break when we need one - I have found July to be very busy trying to fit in everything - so I am taking a break to do some other self care things - like camping, boating, gardening. Not the same as working out and following a good diet but beneficial none the less. We can start again - September is always a good month to get back in. Didn't you just break your toe also? I know how to get back on track after a break and I think you do too. It's too hard for me to keep it up 100% of the time and I am ok with that. Don't sweat it! 

I get that voice going too that says “why even bother” but Don’t Listen!! Keep going and eventually you will get there! 

I agree Rock639 I haven’t exercise at all this last week and this week but I’m still watching my food and trying to get on with it I guess. September sounds like a good start :)