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Sorry for all the short journal entries – this one won’t be any different – work is super busy and just don’t have the time to put all my thoughts to paper. Workout went well this morning – although was a bit tired at the end of the 5k. I think I need to up my protein a bit.
Be Happy!
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72,0 kg
Perdidos até agora: 66,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2364 kcal
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Líp: 148,03g | Prot: 188,63g | Carbs : 89,99g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Fresh Mozzarella, Ranch Salad Dressing, Baby Spinach, Red Kidney Beans, Mushrooms, Cucumber (Peeled), Cauliflower, Blueberries, Turkey, Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. Jantar: Carbmaster Pear, Trader Joes Meatballs, Caesor Dressing, Parm, Lettuce. Snacks/Outros: Beef, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mais...
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2667 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Short journals are still better than no journals. Journaling keeps us focused, short or long. I'm sure when you need to write more, you'll write more. You're progress is amazing!
09 ago 12 por membro: kingkeld
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Histórico de Peso de bflegg
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