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Funnily enough, I was racking my brain last night trying to figure out why I felt weebly wobbly in the middle of Zumba last night. (Yeah, I know my state of fitness is in disarray when Zumba kicks my a$$.) It is rare that I can track down one factor for cause and effect. I tend to change stuff up without ever realizing it. When I saw the scale this morning, I figured that is the culprit. That is a pretty big drop for me in such a short time. I think my system was telling me "Whoa there Nelly." Today will be a family get together celebrate kind of day. I plan on indulging myself. We shall see whether I keep it reasonable or I release the Kraken.
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75,4 kg
Perdidos até agora: 31,2 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3269 kcal
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Líp: 145,46g | Prot: 96,55g | Carbs : 381,39g.
Pequeno Almoço: Now Foods Whole Psyllium Husks, Trader Joe's Mandarin Oranges. Almoço: Brownie, Hazelnut Spread, Oreo Shake, Steamed Egg Custard Bun, Sticky Rice in Lotus Leaf, Turnip Cake, Chinese Broccoli (Cooked), Beef Shumai. Jantar: Pepper-Type Soft Drink, Barbacoa, 13" Tortilla, Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Sour Cream, Fajita Vegetables, Guacamole (3.5 oz), Cheese. mais...
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1904 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...
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A Perder 3,0 kg por Semana
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