I am moving more and stressing less. Seems to be working for now. Happy Wednesday my friends! Xo
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62,0 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1393 kcal
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Líp: 89,25g | Prot: 73,10g | Carbs : 15,91g.
Pequeno Almoço: Heavy Cream, Coffee. Almoço: Butter, Johnsonville Fully Cooked Breakfast Sausage, Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs. Jantar: Lettuce, Keto Chicken picatta, Trader Joe's Toasted Sesame Oil. Snacks/Outros: Sauvignon Blanc Wine, Smucker's Natural Creamy Peanut Butter, Valbest Chicken Breast. mais...
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1669 kcal
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Exercício:
Alongar (Yoga) - 1 hora e 1 minuto, Dormir - 8 horas, Descansar - 13 horas e 47 minutos, Walking - 1 hora e 12 minutos. mais...
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A Perder 1,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
that is AWESOME! we got this! I'm going to start my weights with my kathy Smith dvd today lol
01 ago 18 por membro: jenjabba
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Jen jabba I remember doing Richard Simmons VCR tape excercises at home. Kind of drove me nuts with the horrible songs in the background.
01 ago 18 por membro: jdeuster
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I own a bunch of Richard Simmons DVD's!!! He tells me I am beautiful. LOLOL
01 ago 18 por membro: Kim4dogNite
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He made it fun tho, He said I was beautiful too!!! ha
01 ago 18 por membro: jdeuster
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that is great, he is a crazy guy but motivating. Glad you are stressing less, working out really helps me in that department. I feel so much freer after exercise. No matter how hard sometimes it is to get started.
01 ago 18 por membro: baskington
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I have been getting up around 6:15 lately too. I walk the 4 dogs for about 20 minutes then take the small ones out for another 50 minutes with their stroller. I am really enjoying my mornings.
01 ago 18 por membro: Kim4dogNite
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Love your enthusiasm - it's rather fetching!
01 ago 18 por membro: From371to184
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way to go. that is really kicking it. morning is so much more pleasant down here
01 ago 18 por membro: baskington
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I have tried workouts with shaun, the hip hop and, I really need a beginners DVD, they move to fast, and I think I have too much weight to move like that....but I really need something more than just walking activity.
01 ago 18 por membro: foxxy51
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01 ago 18 por membro: HCB
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What about swimming foxxy?
01 ago 18 por membro: Kim4dogNite
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@kimberliefield, not a swimmer, not at all. but how I wish, originally from the North and never did any swimming.
01 ago 18 por membro: foxxy51
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I used to have to use a walker, so over weight 305 lbs, hurting my knees and back. Now that I weigh 177 I am now using my cane, what a change. So keep it up and never look back Nattybun
01 ago 18 por membro: Nattybun
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foxy they do have classes in the water too, not just swimming. If you need to start slow with exercise this sometimes helps.
01 ago 18 por membro: baskington
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I progressed. I have some RS VCR tapes and then moved to the DVDs. The benefit was that you moved. I still hear a certain song and want to start shuffling down the road.... And, we are all beautiful. Happy Hump Day...
01 ago 18 por membro: cstella1
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Lol I remember Simmons! He was a lot of fun!
02 ago 18 por membro: CrashtestDawnie
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